But others may only pursue their passion because they want recognition from other people. Some people pursue their passion because they want to – whether that’s to improve themselves or learn a new skill. But the reason you’re motivated to do these things is important. Most of us have something we’re passionate about – whether that’s our work or even a hobby. You’re worrying about what other people will say But speaking to friends or family, or using an app or online resource, might be a better way to address your stress and help you feel better.Ģ. When we’re stressed, we might only think certain activities (such as meditation or exercise) can help us relax. In this case, actually speaking with a manager or colleague to adjust your workload would do more to help relieve your stress than relaxing activities might.
For example, there’s little point in doing meditation daily to de-stress if the cause of your stress is being overworked. This will help you understand the source of your stress so you can tackle it. Write down your deepest thoughts and feelings associated with your stress.For example, an increased heart rate helps your body carry more oxygenated blood to your brain, so that your brain can come up with a solution quickly to the problems that are causing you stress. Your body is trying to alert you that a problem needs fixing, so it’s activating all its physiological resources to help you do this. Acknowledge that the stress symptoms can be helpful.This is why attempting (and failing) to relax instead of actually addressing the causes of your stress can make you feel more stressed out. When you’re in denial, your body continues sending stress signals in order to prompt you to take action and resolve your problems. But when denial is used frequently to deal with daily stressors, it can leave people feeling perpetually stuck in a rut.
For example, denial can help a person cope with their emotions after experiencing the death of someone close. Short periods of denial can actually help us adapt to change. In the case of stresslaxing, this might be denying you’re stressed to begin with. Pretending that a problem doesn’t exist – also known as denial – is one of the least effective coping strategies for stress.
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